Water | 2.09g |
Energy | 503.0kcal |
Energy | 2103.0kJ |
Protein | 7.79g |
Total lipid (fat) | 23.36g |
Ash | 1.44g |
Carbohydrate, by difference | 65.32g |
Fiber, total dietary | 5.3g |
Sugars, total | 1.0g |
Sucrose | 0.85g |
Glucose (dextrose) | 0.07g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 6.75g |
Calcium, Ca | 174.0mg |
Iron, Fe | 2.32mg |
Magnesium, Mg | 146.0mg |
Phosphorus, P | 200.0mg |
Potassium, K | 215.0mg |
Sodium, Na | 15.0mg |
Zinc, Zn | 2.46mg |
Copper, Cu | 0.523mg |
Selenium, Se | 6.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.015mg |
Riboflavin | 0.1mg |
Niacin | 1.262mg |
Pantothenic acid | 1.185mg |
Vitamin B-6 | 0.213mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Choline, total | 18.1mg |
Vitamin B-12 | 0.36??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 0.0??g |
Carotene, beta | 37.0??g |
Carotene, alpha | 24.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 82.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 507.0??g |
Vitamin E (alpha-tocopherol) | 3.53mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.7??g |
Dihydrophylloquinone | 43.7??g |
Fatty acids, total saturated | 2.458g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.045g |
14:0 | 0.002g |
16:0 | 1.856g |
18:0 | 0.418g |
Fatty acids, total monounsaturated | 9.52g |
16:1 undifferentiated | 0.034g |
18:1 undifferentiated | 9.242g |
20:1 | 0.184g |
22:1 undifferentiated | 0.06g |
Fatty acids, total polyunsaturated | 9.956g |
18:2 undifferentiated | 8.86g |
18:3 undifferentiated | 1.096g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |